Vibram KSO Field Notes (Day 709): Post-Stretch Run Aftermath

One day later
By Sol in Lab

Notes regarding the after-effects of yesterday’s run.

  • Pain
    • No sore muscles
    • Feet feel fine
    • Pinky toes a bit bruisy.  Left one more than right.
  • Other
    • Some skin peeling on left side of right big toe.  Felt a bit of a hot spot there while running and I’m guessing there was some rubbing going on.  Not a blister and no pain post-run.
  • Last night
    • May have run too long without proper hydration and did not refuel soon enough after finishing the run.  I felt nauseous after eating (roughly 2 hours post-run)