Notes regarding the after-effects of yesterday’s run.

• Pain
  • No sore muscles
  • Feet feel fine
  • Pinky toes a bit bruisy.  Left one more than right.
• Other
  • Some skin peeling on left side of right big toe.  Felt a bit of a hot spot there while running and I’m guessing there was some rubbing going on.  Not a blister and no pain post-run.
• Last night
  • May have run too long without proper hydration and did not refuel soon enough after finishing the run.  I felt nauseous after eating (roughly 2 hours post-run)